Exclusive Services

Come back home to yourself and reconnect in these monthly, themed workshops. Workshops can include a combination of yoga, meditation, movement, reflection, creative activities, and more.

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Themes Include:

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• Flourish in Self-Love: Explore who you are at your core through 5 different windows and leave with a Heart Map to your unique self love practice

• Navigating Grief: A space to rest that backpack of loss you’ve been carrying and walk away feeling more at peace

• Rest & Restore: Burnt out with your every day job? Push pause on the busy-ness of life in a slow paced, relaxing workshop with yoga & meditation (+ a custom tea blend just for you!)

• Inner-Child & Play: Reconnect with inner child & come back to your true state of happiness

 

                               … and more!

 

Sign up for my email list for complete workshop details.

I truly believe that yoga is for everybody and everyBODY. My yoga classes are designed to provide a holistic experience that nurtures your body, mind, and spirit. Classes are open to all levels, from beginners to advanced practitioners. I encourage you to come with an open mind and a playful spirit. Whether you are just starting out or looking to deepen your practice, you'll find a supportive and inclusive community here. As always, I invite you to honour your practice as you'd like. 

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Classes can be booked through the contact page, or you can book through Zazen Meditation Studio (on their Experiences page). 

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*Locations & prices of classes do change, as each space holds a beautiful unique experience.

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Your session is designed specifically for you. We'll start by discussing your goals, whether you're looking to improve flexibility, build strength, enhance relaxation, or address specific health concerns. Based on this, we'll create a personalized yoga sequence that aligns with your objectives.

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Want to expand beyond yoga? I can tailor a unique experience just for you! You can build a package from the following options:

• Yoga

• Meditation

• Reflective Journaling 

• Creative & Holistic Craft Gift

• Breathing & Movement Techniques

• Art Therapy 

• Creative Writing

• Healing Modalities

• Grief Healing & more! 

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*If there is a topic of interest, please feel free to inquire

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*Pricing is reflective of the experience and options included

Yoga and Wellness Events are specially curated to enrich your journey towards holistic well-being. Join an upcoming event, or book your own group experience!  

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Event Bookings Include: 

• Private parties and events 

• Birthday Parties

• Family Gatherings 

• Ladies Night/Weekend

• Employee Wellness Programs,

• School Events 

        and more!

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*Please inquire if you are looking for an event not listed above.

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*Pricing depends on location, materials, experience options, and travel (if required)

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